Helping Professionals and Caregivers
For those who dedicate themselves to supporting others—whether through their career or by caring for family—it’s vital to have a space where they, too, can feel supported. Being a helper is a beautiful and meaningful role, but it’s equally important to ensure that those who care for others receive the care they need to nurture themselves.
Do any of these sound familiar?
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I often feel emotionally drained, making it harder to offer the same level of empathy and connection.
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The pressure of supporting others can take a toll, leaving me feeling exhausted and questioning my sense of purpose in what I do.
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It’s tough to set clear boundaries, and I often find myself putting others’ needs first, sometimes at the expense of my own well-being.
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Witnessing the pain and struggles of those I care for can be heavy. At times, I feel overwhelmed by sadness or helplessness.
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Despite being surrounded by people, I can sometimes feel alone or unsupported in my own struggles. I’m often seen as the strong one, but that doesn’t mean I don’t need support, too.
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Balancing my personal life with supporting others can be difficult, and I sometimes struggle to maintain a healthy work-life balance.
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I often feel guilty when I take time for myself or when I can’t do everything I think I should. It’s easy to doubt whether I’m doing enough or feel like I’m falling short.
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Hearing about others’ struggles can affect me deeply. Sometimes, I find myself carrying the weight of their experiences, even when I’m not directly involved.