Support Groups for
Highly Sensitive People
These groups will be offered once enough interest is gathered, and enrollment is open year-round for those who feel called to join.
Rooted in Love
A Workshop of Parents of
Highly Sensitive Children
Join us for an enriching afternoon of learning, connection, and support as we explore the unique journey of raising a highly sensitive child. Through research-backed information, shared experiences, and meaningful discussions, you’ll gain a deeper understanding of sensitivity—what it means, how it shows up in your child, and ways to nurture their strengths while supporting their challenges.
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Together, we’ll explore practical, strategies to help your child navigate their emotions, build resilience, and thrive in a world that can sometimes feel overwhelming. You’ll also learn ways to care for yourself—managing the emotional demands of parenting, setting boundaries, and finding moments of rest and restoration.
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Most importantly, this event provides a space to connect with other parents who truly understand. Through open conversation and shared wisdom, you’ll find warmth, validation, and a sense of community—knowing that you’re not alone on this journey. Whether you’re looking for new strategies, deeper insights, or simply a space to be heard, this afternoon is for you.
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The Details
When: Saturday, April 27 | 1:30 PM – 4:30 PM
Where: Dancing Cat Yoga Centre (704 6th St #4, New Westminster, BC)
Cost: $150
Learn more about the facilitators
Karyn Austin, CYA-E-RYT550| Harmony Yoga & Sound
Erica Steward, RCC | Gentle Strength Counselling
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Registration
To register, simply send an e-transfer of $150.00 to yogawithkaryn11@gmail.com.
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This is a pre-registered event, and we’re happy to answer any questions you may have! Please don’t hesitate to reach out as we are here to support you and would love to hear from you!
Erica (erica@gentlestrengthcounselling.ca)
Karyn (yogawithkaryn11@gmail.com)
With Great Care
A Support Group for Highly Sensitive People
Are you a Highly Sensitive Person looking for a space where you feel truly understood—and where you can deepen your understanding of yourself? Do you often feel overwhelmed by the world around you? Struggle to balance your sensitivity with daily life? Long for a community that truly understands what it means to be a Highly Sensitive Person? Ready to explore and embrace all the parts of yourself with compassion?
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This 8-week online group is designed to help you navigate life as an HSP with more ease, self-compassion, and connection.
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What You Can Expect:
A Supportive Space – Through the compassionate lens of Internal Family Systems, you’ll explore your sensitivity in a way that feels validating and empowering.
Practical Tools – You’ll create a self-care plan that actually works for you, map out your inner world to better understand your emotions, and develop strategies to set boundaries with confidence.
Meaningful Connection – You’ll join a small, supportive community of like-minded HSPs who truly understand your experience. Between weekly sessions, you’ll also have access to a dedicated Slack group to stay connected, share insights, and ask questions.
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Group Details:
When: Now welcoming participants for May 2025
Duration: 8-week commitment – Weekly 1.5-hour sessions
Where: Online format
Group Size: Small group – 6 to 8 participants
Investment: $80 per session (Sliding scale spots are available).
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Interested? Fill out the interest form, and I’ll be in touch to book a consult call! I’d love to hear from you!
