Gentle Strength
Counselling
Regardless of what brought you, I'm so glad you're here. Let’s take this journey together—from where you are to where you want to be through the comfort of virtual counselling.
I work with individuals facing many challenges, but my heart truly lies in supporting Highly Sensitive People, those navigating anxiety, and those experiencing grief and loss.
Meet Erica
Registered Clinical Counsellor and
Highly Sensitive Person
For much of my life, I felt different—like no one quite understood me. I noticed things others didn’t, felt things more deeply, and often wondered if something was wrong with me. Maybe you can relate. Maybe that's why you're here. Or maybe you're here because things feel like they are falling apart, you can't control your emotions, or you just don't feel like yourself. Regardless of where you find yourself, I'll meet you there!
Get to Know Erica
Virtual Offerings
Consultations
A consultation is a chance for us to connect and see if we’re the right fit. It’s a relaxed, 30-minute chat over video or phone—completely free, with no pressure, just a warm space to get to know each other.
Individual Counselling
This is where real growth happens—gently exploring old patterns, offering compassion to the parts of you that have been tucked away, and reshaping beliefs that no longer serve you. Counselling is a space for healing, discovery, and meaningful change.
Support Groups for HSPs
Support groups are a wonderful way to connect with others who share similar experiences, learn more about yourself, and gain insight from how others navigate life’s challenges. It’s a space for shared growth, understanding, and support.
Erica lives, works and plays on the unceded territories of the Xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.